There are quite a few manufacturers producing these vests and shirts, but I would recommend the Marena range of garments due to the fact they are made from a special fabric called F5. This medical grade fabric uses state of the art technology to solve the five common problems found with most gynecomastia shirts: Stretch, Softness, Moisture Management, Antimicrobial and Durability.

Stretch
Stretch in gynecomastia garments is essential and you should look for a fabric with good elasticity. Compression shirts made with F5 have a much better balance of comfort and support than most fabrics. This means you don’t feel squashed and can move as well as if you were wearing a regular vest.

Softness
Softness is really important with one of these vests as you don’t want a scratchy fabric that will irritate your skin. F5 uses extra soft blended fibres which work by hugging the body like a second layer of skin, while still allowing you room to breathe.

Moisture Management
With F5 there are no issues with sweating, despite the fabric being so close to the skin. The fabric used in these gynecomastia shirts and vests allows moisture to escape while still letting air in. This allows you to stay cool without any risk of embarrassment from sweat or body odour.

Antimicrobial
Bacteria, molds and mildew can be a problem with compression vests and for this reason F5 has antimicrobial properties which inhibit their growth. This allows the fabric to smell and feel fresher for longer, even after extended periods of use.

Durability
Compression shirts made from F5 are designed to last a long time and can withstand up to 60,000 flexes. This means you don’t need to worry about it falling to pieces in the washing machine.

Click here to see the full range of Marena Gynecomastia Shirts

Even if you have the type of gynecomastica which involves excess breast tissue as well as excess fat stored in the chest, surgery is still the last option you should consider. Any decent gynecomastia surgeon will recommend that you adjust your diet and exercise plan before and after surgery. This is because you need to treat the hormone imbalance that causes gynecomastia. This is generally triggered by poor diet and lack of exercise, though can also be attributed to some medications or serious illnesses. See Gynecomastia Causes for more information.

How Much Does It Cost?
While gynecomastia surgery will provide instant benefits by removing fat and breast tissue, it is not guaranteed to be permanent. The procedure can cost anywhere from $5,000 to $10,000 and is not covered by most insurance companies, due to the fact it is classed as cosmetic surgery. This in addition to the long recovery time, possible scarring and inherent risks of surgery mean this option is best tried after everything else.

How Does It Work?
The procedure itself involves making an incision at the nipple and removing glandular tissue before using liposuction to remove fat and sculpt the chest. Following the operation the patient has to wear a compression vest for up to six weeks to allow the chest tissue to reattach in the cavity where the fat was. There will be scarring left from the incision and a lot of bruising.

The patient will need to maintain a healthy diet and exercise program to ensure that the gynaecomastia doesn’t return. If the man boobs do come back there is a chance the patient will need a second operation. There are inherent risks with any type of surgery and although complications are relatively rare, this is something you need to consider.

How Do I Find a Good Gynecomastia Surgeon?
If you do decide to have gynecomastia surgery, then it doesn’t matter if you live in New York, Los Angeles, Chicago or Houston, the process is the same. Your first step to find a reputable surgeon in your area is to check with the American Society of Plastic Surgery or the equivalent in your country. It is also a good idea to check your surgeon’s credentials with the relevant state medical board before booking a consultation.

Don’t be afraid to ask your surgeon how many GRS (Gynecomastia Reduction Surgery) procedures they do a year. This will let you know how experienced they are with gynecomastia surgery. In general the more procedures they do the better, remember practice makes perfect. Also be sure to ask to see before and after photos of their gynecomastia patients and see if you are impressed with the results.

The Get This Off My Chest System was developed by Trey Jones. As a former gynecomastia sufferer, Trey has done a huge amount of research into the subject. He developed this system as a result of his own struggles with man boobs and details his experiences along with clear techniques on how you can achieve success.

Get This Off My Chest combines a healthy hormone balancing diet along with gynecomastia exercises that specifically target that hard to shift chest fat. Trey concentrates on chest exercises that boost the male growth hormone testosterone. This hormone is responsible for building muscle, which in turn burns fat and reduces the amount of estrogen in your body. Estrogen is the female growth hormone which is believed to be a major cause of gynecomastia.

Conclusion
I highly recommend the GTOMC program. It provides a simple step by step guide on how to lose man boobs naturally through diet and gynecomastia exercises that will give you great results. If you want to save some money and accelerate your chest fat loss even further, you should order Ultimate Gynemax which includes a free copy of Get This Off My Chest.

The Chest Coach System was developed by Cliff Manchaster, a former gynecomastia sufferer who has done a huge amount of research into the subject. Hearing Cliff’s story really struck a chord with me as it reflected so many of my own experiences. He clearly knows where we are coming from and interviewed some of the leading authorities on gynecomastia when developing Chest Coach.

Over the years this system has helped hundreds of guys get rid of their man boobs. Cliff is always keen to hear how people are getting on and is constantly looking for ways to make Chest Coach more effective. According to his statistics the system is successful in around 94% of cases.

The Chest Coach System is basically split into three parts:
The first part concentrates on the causes and symptoms of the different types of gynecomastia.

The second part provides you with a special easy to follow diet that will help correct the hormone imbalance in your body. This imbalance of the sex hormones testosterone and estrogen are thought to be the major cause of gynecomastia and will help to reduce your chest fat. I was really impressed with the simplicity of the diet, there is no calorie counting involved and Cliff provides a chart to break down foods into easy to understand categories.

The third part of Chest Coach is a collection of chest exercises that will melt away your man boobs and leave behind a chiselled pair of pectorals in their place. The exercise programs are broken into two specific parts, the first can be completed at home with minimal equipment, while the second is for those who have or are considering a gym membership.

Conclusion
Overall I would highly recommend The Chest Coach System. In order to get rid of your man boobs you need to commit to living a more healthy lifestyle. This program will teach you how to balance your hormones through your diet and burn off that excess chest fat with targeted chest exercises. If you follow this blueprint to success there is no way you can fail. However if you have quite a lot of fat to lose or you want quicker results, I would recommend using this along with one of the natural gynecomastia supplements like Gynemax or Gynexin.

Pros:

• 100% Natural Fat Burners
• Fast and Easy To Use
• FREE Korexin Omega Fomula with Larger Orders

Cons:

• More Expensive than Ultimate Gynemax
• Doesn’t Include Diet and Exercise Plan
• Gynexin Alpha is currently only available by mail so you will have to wait few days before starting treatment

Do They Work?
Gynexin Alpha Formula is currently the market leader in natural gynecomastia supplements and has been on the market for over seven years. The company has a good record with the Better Business Bureau and is known for its excellent customer service.

Gynexin is recommended by doctors as an alternative to surgery and works by targeting the fat deposits in your chest. When researching Gynexin I found mixed opinions of the product. The vast majority of people have seen a noticeable improvement in their man boobs within three to six weeks, while some have experienced no improvement.

The problem is that none of these gynecomastia supplements are a miracle cure and anyone who tells you otherwise is lying. If like 95% of gynecomastia sufferers you are overweight, you need to change your lifestyle to some degree, otherwise you may cancel out the benefits of these pills by simply consuming too many calories.

With larger orders of Gynexin Alpha you also get a free bottle of Korexin Omega. Korexin is clinically proven to burn fat even faster when used in combination with Gynexin.

Conclusion
Using these supplements in combination with a hormone balancing diet and chest exercise program will give you the best results overall, which is partly why I recommend Ultimate Gynemax over Gynexin. With a significantly higher price than Gynemax and no free guidance on the best way to lose your chest fat permanently, Gynexin only makes it to second place in my round up of the best gynecomastia supplements.

Pros:

• Quickest and Easiest Way to Get Rid Of Man Boobs
• Safe To Use and Recommended By Doctors
• Helps To Control Appetite
• Clinically Proven Formula
• 100% Natural Fat Burners
• Most Advanced Gynecomastia Solution (Protected by 3 Patents)
• “Get This Off My Chest System” Included FREE!
• 60 Days Money Back Guarantee

Cons:

• Ultimate Gynemax is currently only available by mail so you will have to wait a couple of days before starting treatment. All orders can be tracked online.

Do They Work?
Ultimate Gynemax has been developed over several years of clinical research by some of the brightest scientific minds in the weight loss industry. Protected by three US patents, this 100% natural gynecomastia supplement is recommended by doctors and comes with a full money back guarantee.

Based on my research Gynemax is completely safe to use and doesn’t have any of the side effects associated with some of the other gynecomastia pills on the market. The scientifically proven formula is designed for fast and permanent chest fat loss, and provides results you can see within weeks.

BONUS: Combine the fat burning power of Ultimate Gynemax with the included Get This Off My Chest System (normally priced at $129) to really supercharge your fat loss.

Conclusion
Ultimate Gynemax is currently my number one recommended gynecomastia supplement. The ingredients have been proven to speed chest fat loss and are completely safe to use. This supplement has helped hundreds of guys lose their man boobs and the testimonials speak for themselves. Gynemax provides better value for money than other gynecomastia pills and is far more cost effective than surgery. With a full money back guarantee and scientific proof to back up their claims, I highly recommend Ultimate Gynemax.

Gynecomastia Pills
These are 100% natural supplements developed specifically for men with gynecomastia. These pills are designed to target the fat deposits in your chest and will melt away those man boobs much faster than diet and exercise alone. After much research into these products I would recommend you take a look at the following as an effective gynecomastia treatment:

Ultimate Gynemax contains a scientifically proven formula of 100% natural fat burners that targets chest fat. Recommended by doctors and backed by a no risk money back guarantee, Gynemax comes highly recommended. Read my full Ultimate Gynemax Review then take a look at the testimonials to see how this product has helped hundreds of guys lose their man boobs.

Gynexin Alpha is the number one selling supplement for melting away moobs and has been on the market for over seven years. Find out why it only made it to number two in my full Gynexin Review.

Diet and Chest Exercise Programs
There are a number of diet and chest exercise programs available that claim to be an effective gynecomastia treatment. However, not all of these programs live up to the bold claims they make. The two best chest exercise programs I have found are as follows:

Chest Coach System – This program combines a special diet that corrects the hormone imbalance in your body along with chest exercises that will burn fat and build muscle. Developed by former man boob sufferer Cliff Manchaster, this program comes highly recommended. Read my full Chest Coach Review to find out more.

Get This Off My Chest – This program was developed by the Chest Guru, Trey Jones and teaches you how a combination of healthy diet and chest exercises can help you lose the man boobs permanently. This system is included free with Ultimate Gynemax which means you can reach your goal of a hardened, chiselled chest even faster than with diet and exercise alone.

I will add reviews of other gynecomastia treatments in the future, so remember to bookmark now or subscribe to my newsletter for more information.

Gynecomastia Surgery
This is the last option you should consider, as any reputable gynecomastia surgeon will recommend that you follow a diet and exercise plan before and after surgery. While a surgical procedure will provide instant benefits by removing fat and breast tissue, the prohibitive cost ($5,000 – $10,000), long recovery time, scarring and inherent risks of surgery mean this option is best tried after everything else.

Once you have had surgery you will need to adjust your lifestyle to reduce the chances of the problem recurring or another procedure may be required. For a full description of the operation and a guide to finding a surgeon, visit the Gynecomastia Surgery section.

What is Gynecomastia?
Gynecomastia is defined as abnormally large breasts on men. The word itself is derived from the Greek “Gyne” meaning woman and “Mastos” meaning breast. A hormone imbalance leads to a build up of fat and in some cases breast tissue around the chest. Symptoms include puffy nipples and more commonly, feminine looking breasts.

What Causes It?
The development of enlarged men’s breast is thought to be due to a hormone imbalance that upsets the ratio of testosterone and estrogen in the body. These two sex hormones are present in both men and women, but a poor diet, lack of exercise and certain illnesses or medications can upset this balance. By adjusting the levels of hormones produced by your body you can reduce or even eliminate those dreaded manboobs altogether. Download my free report for a full list of causes and medications thought to cause problems.

Types of Gynecomastia
Before deciding which treatment is right for you, you need to know which type of gynocomastia you have. The good news is that 95% of you will be able to lose your man boobs without the need for expensive, painful and potentially risky gynecomastia surgery. There are actually two different types of manboobs which are as follows.

• Pseudo-Gynecomastia is the most common form of man boobs and is caused by excess body fat. A combination of diet and exercise will transform your man breasts into a chiselled pair of pecs. If you really want to supercharge your efforts, you should look into the new gynecomastia pills like Gynemax.
• Gynecomastia is more difficult to treat and occurs when excess breast tissue develops along with chest fat. You can feel this tissue as a hard lump in your chest that may be tender to the touch. Again diet and exercise will help to reduce chest fat and you can improve the appearance of your man boobs by building more muscle, but the symptoms may not be eliminated entirely.

Don’t freak out at this point thinking you need surgery. Unless you have already been diagnosed by a doctor and tried all the other gynecomastia treatments available, there is a still good chance you can beat this without surgery. Or at least get to the point where you are comfortable with your body and actually look forward to the summer.