Coping with male breasts can be totally soul destroying and have far reaching consequences on both moral and general well-being. Gynecomastia is often embarrassing and can lead to teasing, bullying and can sometimes also lead to depression and an introverted disposition.
Gynecomastia also known as man boobs or moobs generally come about as a result of an imbalance of testosterone and estrogen. When the level of estrogen outweighs the level of testosterone the chest area begins to develop and grow breast tissue. Treatment for such an imbalance of hormones can be treated by taking medication to correct the level of both testosterone and estrogen.
In instances where being overweight or lifestyle are the reasons why you have man boobs, a dedicated man boob exercise program and man boob reduction diet could be implemented and can have fast and positive effects. However it is important that regardless of what course you decide to adopt, that any choice is based upon reliable information and knowledge.
No one can guarantee that your man boobs will reduce in size and eventually go away completely, so it is important to keep in mind that the more information you have on the subject, the more informed you will be to decide upon the right course of action for you.
Identifying and understanding the various foods that can reduce chest fat is a key issue when struggling to reduce the size of your man boobs. There are certain things you should incorporate within your diet and others that you should stay away from when you intend to reduce chest fat.
If you are overweight or obese, a healthy exercise routine and a sensible diet plan are the first things you should be looking at. When combined together, exercise and diet equals a healthy body and mind and also less fat.
Reducing your intake of saturated fats and sugars from processed foods and increasing your intake of high protein and wholegrain foods is a good way to start.
Foods that Reduce Chest Fat to Get Rid of Man Boobs
If you have a hormonal imbalance, there are certain foods that are rich in zinc that can help your body to produce testosterone, the male hormone that helps to build muscle and reduce fat. Some of the foods that are high in zinc are;
Oysters, Salmon, Pumpkin seeds, Squash seeds, Dark Chocolate, Garlic, Sesame Seeds, Watermelon seeds, Wheat germ, Chickpeas, Shrimp, Crab, Organic Beef, Beef Liver, Lima beans, Egg yolks, Mushrooms, Turkey, Lobster, Spinach, Lamb, Kidney beans, Peanuts, Tahin and Brown rice.
Pumpkin seeds and Watermelon seeds can be either bought dried and roasted or you can easily do it yourself. Peanuts also make a tasty snack that will get you testosterone levels rising.
Foods that can cause man boobs:
Some foods Contain compounds known as isoflavones and are classified as a type of phytoestrogen which are plant based compounds that have a similar functions inside the body as estrogen. Foods that are high in estrogen should be avoided when trying to reduce your man boobs. Estrogen is the female sex hormone and eating foods that contain or mimic estrogen can cause a hormonal imbalance within the male body.
One food that is high in estrogen is Soy. Meat substitutes, tofu and some milk products contain soy. Be sure to check the packaging of the products that you buy as soy is often added as a filler to bulk out the main product.
Other foods to avoid that contain natural estrogen’s include;
Apples, Barley, Beets, Carrots, Cherries, Chickpeas, Cucumbers, Dates, Eggs, Eggplant, Fennel, Flax seeds, Garlic, Oats, Olive oil, Olives, Parsley, Peppers
Plums, Potatoes, Pumpkin, Red beans, Rhubarb, Rice, Sesame seeds, sprouts, Soybeans, Tomatoes, Wheat and Yams.
The above lists are only a guide and should not be too strictly adhered to. For example, you don’t have to cut out completely the foods in the “foods to avoid” list and you shouldn’t just eat the foods in the “foods to eat” list. You just have to be aware of which foods to reduce and which to increase.