How to get rid of man boobs fast

If you can see past the false promises, magic pills and fake reviews that appear all over the internet, showing you how to get rid of man boobs fast, you will soon realise that the only way to get rid of man boobs is by exercise, diet, determination and understanding why you have man boobs in the first place.

With knowledge comes power, the power to reduce or completely get rid your man boobs permanently.

If your man boobs are a result of being overweight, poor diet, lack of exercise or a combination of all three (pseudo Gynecomastia), there are things that you can do to resolve these issues. If, on the other hand, your man boobs are caused by true Gynecomastia, this is a much more complicated situation to resolve as it may involve a hormonal imbalance that needs to be corrected.

Following the man boob action plan will teach you how to get rid of man boobs fast, without any Gynecomastia pills or drugs.

Get Rid of Man Boobs Fast – Action Plan:


Steps 1 – 3:
A vist to your doctor will not only reveal if you have any underlying medical problems, it will also determine if you are dealing with true Gynecomastia or Pseudo-Gynecomastia. Once you know the cause of the problem you can then set about fixing it.

In many cases, male breast enlargement is typically clinically diagnosed by way of a physical examination. A full medical history is also important as it will tell the doctor about any medication that you are currently or have previously taken and any conditions or diseases that you may currently have or have had previously.
Should the doctor have any suspicion that it is male breast cancer (very rare but not impossible) then a mammogram could be requested by the doctor.

In some cases additional medical tests may be advised to determine the cause of the gynecomastia. These could consist of blood tests to determine thyroid, liver and kidney functions and also hormone level tests to determine if the problem is a hormone imbalance.

Step 4:
Drugs such as Marijuana, Cocaine and Heroin have all been linked to Gynecomastia. However, there is no solid medical evidence to prove the connection. For more information, see why do i have man boobs article.

Step 5:
Changing your diet can drastically improve your chances of getting rid of man boobs fast. Eating foods that are high in zinc can increase testosterone production. Avoiding foods such as soy, that mimic the female hormone estrogen will also help your body to increase testosterone and decrease estrogen levels.

There are certain foods that can reduce chest fat and also some foods that can cause gynecomastia, you will find all the information on the foods to avoid and the foods to eat on this site, or you can download our free E-book that contains a wealth of information about all aspects of gynecomastia and pseudo-gynecomastia.

Step 6:
One of the best ways to reduce man boobs is by exercise. However, before you rush out to buy the latest, state of the art exercise machine, you should read Garry Davidson’s “3 Biggest Man Boob Mistakes”, available to download for free from here.

Although the book is only a sample of Garrys full course, I am quite sure that it will change the way you think about losing weight, exercising and dieting.

Just one of the myths that Garry uncovers is that spot trainining or targeting a certain part of the body just does not work. Another common mistake that the book explores is the type of exercises that most men think will get rid of their man boobs.

Step 7:
Getting a good nights sleep of 8-10 hours is essential for building strength, increasing muscle mass and bone density, rebalancing the hormones, adjusting blood sugar levels and detoxifying your system.

The Journal of the American Medical Association (JAMA) published the results of an experiment by Professor Eve Van Cauter, PhD, that examined the link between a lack of sleep and low testosterone levels. The experiment was carried out at the University of Chicago Clinical Research Center and concluded that cutting back on sleep levels can drastically reduces a man’s testosterone levels.

The time it takes to lose male chest fat differs from person to person, some men may find that a simple change to their diet and some moderate exercises are all that is needed to start seeing results, whilst others may find that they are losing weight from other parts of their body and not from their chest.
Eventually, with the right exercise routine and diet, you will start to see results.

Updated: September 13, 2016 — 3:11 pm © 2016
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